British Fish Pie recipe - ingredients, nutrition and when to eat it
British fish pie is made with mild white fish and vegetables in a smooth cream sauce, topped with mashed potatoes and baked until golden.
British fish pie is made with mild white fish and vegetables in a smooth cream sauce, topped with mashed potatoes and baked until golden. It’s hearty enough as a complete meal and suits a quiet dinner or a weekend lunch.
World cuisine · 55 minutes to cook
Nutrition (per 607.5g serving): 617.4 kcal · protein 37.1g · carbohydrate 53.7g · fat 28.5g · sodium 491.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the cod thoroughly so the sauce doesn’t become watery.
Tips: Mash the potatoes while they’re hot for a smoother texture with fewer lumps.
Tips: Browning time varies by oven, so keep an eye on the surface during the last 5 minutes.
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Ingredients (1 serving)
- Cod — 150 g
- Potato — 180 g
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Green peas — 2 Tbsp
- Milk — 0.5 cup
- Heavy cream — 2 Tbsp
- Butter — 1 Tbsp
- All-purpose flour — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp
- Parsley — 1 Tbsp