Lotus Root Nutritious Rice recipe - ingredients, nutrition and when to eat it
This mild mixed rice combines the crisp texture of lotus root with the subtle sweetness of jujubes and ginkgo nuts.
This mild mixed rice combines the crisp texture of lotus root with the subtle sweetness of jujubes and ginkgo nuts. Its hearty yet gentle flavor makes it perfect for a weeknight dinner or any day you are craving warm, home-cooked food.
Rice bowls · 50 minutes to cook
Nutrition (per 284.8g serving): 411.1 kcal · protein 8.3g · carbohydrate 84.4g · fat 3.9g · sodium 612.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soaking the lotus root briefly in vinegar water helps prevent discoloration and keeps it fresh and clean.
Tips: Use only a small amount of ginkgo nuts per serving to add a gently nutty aroma.
Tips: Use a little more water than usual so the brown rice and millet cook tenderly.
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Ingredients (1 serving)
- Rice — 55 g
- Brown rice — 15 g
- Foxtail millet — 10 g
- Lotus root — 50 g
- Dried jujubes — 2 pc
- Ginkgo nuts — 8 pc
- Sesame oil — 0.5 tsp
- Soy sauce — 0.5 Tbsp
- Water — 120 ml