Lotus Root and Burdock Salad recipe - ingredients, nutrition and when to eat it
A salad of lightly cooked lotus root and burdock, tossed in a savory sesame dressing to keep their crisp texture.
A salad of lightly cooked lotus root and burdock, tossed in a savory sesame dressing to keep their crisp texture. It makes a lovely fall side dish and pairs well with rice or a light lunch or dinner alongside a protein dish.
Salads & light · 20 minutes to cook
Nutrition (per 243.5g serving): 251.6 kcal · protein 6.6g · carbohydrate 38.9g · fat 8.8g · sodium 432.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid cooking the lotus root and burdock for too long so they stay crisp.
Tips: Blanch the burdock soon after slicing rather than soaking it in water for a long time to preserve its flavor and texture.
Tips: Lightly crush the sesame seeds with your fingers or in a mortar for a nuttier dressing.
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Ingredients (1 serving)
- Lotus root — 100 g
- Burdock — 70 g
- Carrot — 30 g
- Sesame seeds — 1 Tbsp
- Soy sauce — 1 tsp
- Vinegar — 1 Tbsp
- Sesame oil — 1 tsp
- Honey — 1 tsp
- Garlic — 1 pc