Lotus Root and Beef Rice Ball Lunchbox recipe - ingredients, nutrition and when to eat it
A lunchbox of round rice balls combining crunchy lotus root with the mild savory flavor of stir-fried beef.
A lunchbox of round rice balls combining crunchy lotus root with the mild savory flavor of stir-fried beef. They're easy to pack for an autumn picnic or a busy lunch and convenient to eat one bite at a time.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 363.5g serving): 488.5 kcal · protein 17.7g · carbohydrate 72.2g · fat 12.9g · sodium 866.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Finely chop the lotus root, as large pieces can keep the rice balls from holding together.
Tips: Cook off the moisture from the stir-fried ingredients thoroughly so the rice balls don't fall apart.
Tips: The rice balls will be too soft to hold their shape if formed while the rice is very hot, so let it cool until it's comfortable to handle.
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Ingredients (1 serving)
- Rice — 180 g
- Lotus root — 70 g
- Beef (lean) — 60 g
- Carrot — 25 g
- Green onion — 10 g
- Soy sauce — 0.5 Tbsp
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Salt — 0.1 tsp