Lotus Root, Apple, and Sesame Salad recipe - ingredients, nutrition and when to eat it
Thinly sliced lotus root and apple are tossed with sesame dressing. The lotus root’s crisp texture and the apple’s fresh sweetness pair with a nutty flavor.
Thinly sliced lotus root and apple are tossed with sesame dressing. The lotus root’s crisp texture and the apple’s fresh sweetness pair with a nutty flavor. It makes a light side for lunch in fall and winter.
Salads & light · 15 minutes to cook
Tips: Blanch the lotus root for just 2–3 minutes; cooking it too long will take away its crispness.
Tips: Slice and toss the apple just before serving to keep its color and texture fresh.
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Ingredients (1 serving)
- Lotus root — 100 g
- Apple — 0.5 pc
- Sesame dressing — 1.5 Tbsp
- Vinegar — 1 tsp
- Water — 500 ml