Lotus Root and Perilla Rice recipe - ingredients, nutrition and when to eat it
This pot rice is cooked with lotus root and ground perilla seeds for a nutty, mild flavor.
This pot rice is cooked with lotus root and ground perilla seeds for a nutty, mild flavor. The lotus root stays crisp, making it a lovely warm home-style lunch or dinner.
Rice bowls · 35 minutes to cook
Nutrition (per 400g serving): 636.4 kcal · protein 13g · carbohydrate 131.3g · fat 4.6g · sodium 687.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the ground perilla seeds after steaming the rice so their nutty aroma comes through.
Tips: Thinly sliced lotus root cooks soft with the rice, while thicker slices stay crisp.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 0.8 cup
- Lotus root — 60 g
- Perilla seed powder — 1 Tbsp
- Water — 180 ml
- Salt — 0.5 tsp