Lotus Root and Chicken Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with crisp lotus root and tender chicken stir-fried in a soy sauce seasoning.
This rice bowl is topped with crisp lotus root and tender chicken stir-fried in a soy sauce seasoning. It’s savory with a gentle sweetness, making it a hearty choice for lunch or dinner.
Rice bowls · 25 minutes to cook
Nutrition (per 440.5g serving): 628.9 kcal · protein 26.9g · carbohydrate 85.5g · fat 17.7g · sodium 1277.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the lotus root fairly thin so it cooks in about the same time as the chicken.
Tips: If the sauce reduces too quickly, add water a tablespoon at a time and keep stir-frying so it doesn’t burn.
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Ingredients (1 serving)
- Rice — 1 bowl
- Chicken thigh — 100 g
- Lotus root — 70 g
- Soy sauce — 1 Tbsp
- Mirin — 1 tsp
- Sugar — 0.5 tsp
- Minced garlic — 0.5 tsp
- Cooking oil — 1 tsp
- Water — 2 Tbsp
- Sesame seeds — 0.5 tsp