Lotus Root, Burdock, and Black Sesame Tofu Salad recipe - ingredients, nutrition and when to eat it
This salad pairs crisp-tender lotus root and burdock with soft tofu, all tossed in a nutty black sesame dressing.
This salad pairs crisp-tender lotus root and burdock with soft tofu, all tossed in a nutty black sesame dressing. The mild flavors of fall root vegetables shine through, making it a light side for lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 242g serving): 260.2 kcal · protein 12.7g · carbohydrate 24.9g · fat 13g · sodium 430.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the lotus root, soak it briefly in water with a little vinegar to keep it from discoloring as much.
Tips: Drain the tofu well so the dressing stays thick and coats the ingredients nicely.
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Ingredients (1 serving)
- Lotus root — 60 g
- Burdock root — 40 g
- Tofu — 100 g
- Black sesame seeds — 1 Tbsp
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Honey — 0.5 tsp
- Water — 1 Tbsp