Salmon Omelet recipe - ingredients, nutrition and when to eat it
This salmon omelet is made by folding salty smoked salmon and cream cheese into soft eggs. It’s perfect for a relaxed brunch or a light lunch.
Western · 10 minutes to cook
Nutrition (per 187.2g serving): 394.9 kcal · protein 26.7g · carbohydrate 2.4g · fat 28.6g · sodium 459mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the eggs slowly over medium-low heat so the center stays moist.
Tips: Since the smoked salmon and cream cheese are already seasoned, it’s best to wait before adding salt.
Tips: If the cream cheese is firm, let it sit at room temperature briefly or cut it into small pieces before adding it.
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Ingredients (1 serving)
- Egg — 2 pc
- Smoked salmon — 50 g
- Cream cheese — 30 g
- Butter — 5 g
- Basil — 2 g
- Ground black pepper — 0.2 g