Grilled Salmon and Brown Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs simply grilled salmon with nutty brown rice and colorful roasted vegetables, arranged in separate compartments.
This lunchbox pairs simply grilled salmon with nutty brown rice and colorful roasted vegetables, arranged in separate compartments. It’s easy to pack for lunch, and adding a little more vegetables makes it a satisfying dinner as well.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 476.3g serving): 685.7 kcal · protein 28.1g · carbohydrate 84.2g · fat 25.2g · sodium 350.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the salmon dry so the outside browns neatly when it goes into the pan.
Tips: If packing it for lunch, let it cool briefly before closing the lid so the rice doesn’t turn soggy.
Tips: Broccoli and carrots are also delicious when left slightly crisp instead of cooked until soft.
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Ingredients (1 serving)
- Salmon — 1 pc
- Brown rice — 1 cup
- Broccoli — 0.5 cup
- Carrot — 0.3 pc
- Cooking oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 1 handful
- Lemon — 0.2 pc