Salmon Ochazuke recipe - ingredients, nutrition and when to eat it

Salmon ochazuke is a Japanese one-bowl dish made by pouring warm tea over rice topped with grilled salmon.

Salmon ochazuke is a Japanese one-bowl dish made by pouring warm tea over rice topped with grilled salmon. The mild salmon and refreshing aroma of the tea go beautifully together, making it a good choice for a late dinner or a light lunch.

Japanese · 15 minutes to cook

Tips: If the salmon has skin, grill it skin-side down first to bring out a crisp texture.

Tips: Tea can become bitter if steeped for too long.

Tips: Use freshly cooked or gently reheated rice so the temperature is just right when the tea is poured over it.

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Ingredients (1 serving)

  • Cooked white rice — 210 g
  • Salmon — 100 g
  • Water — 250 ml
  • Green tea leaves — 2 g
  • Dried seaweed — 1 sheet
  • Wasabi — 1 tsp
  • Soy sauce — 1 tsp

Where this dish belongs

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