Silken Tofu and Tomato Salad recipe - ingredients, nutrition and when to eat it
This light salad pairs soft silken tofu and bright, tangy tomatoes with a soy sauce and sesame dressing.
This light salad pairs soft silken tofu and bright, tangy tomatoes with a soy sauce and sesame dressing. It’s lovely for lunch on a hot day or whenever you’re in the mood for something fresh.
Salads & light · 10 minutes to cook
Nutrition (per 337.5g serving): 171.4 kcal · protein 11g · carbohydrate 13.6g · fat 9.2g · sodium 429.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Scoop the silken tofu onto the plate in large spoonfuls to keep it from breaking apart.
Tips: Pat the tomatoes and onion dry to keep water from pooling on the plate.
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Ingredients (1 serving)
- Soft tofu — 150 g
- Tomato — 1 pc
- Onion — 0.1 pc
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Vinegar — 1 tsp