Silken Tofu, Tomato, and Basil Salad recipe - ingredients, nutrition and when to eat it
This refreshing salad pairs silken tofu with ripe tomatoes and fragrant basil. The soft tofu goes well with the sweet-tart tomatoes, making it a good light…
This refreshing salad pairs silken tofu with ripe tomatoes and fragrant basil. The soft tofu goes well with the sweet-tart tomatoes, making it a good light lunch on a hot day or a fresh side for dinner.
Salads & light · 10 minutes to cook
Nutrition (per 312.5g serving): 155 kcal · protein 9.8g · carbohydrate 12.3g · fat 8.3g · sodium 199.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the silken tofu lightly so the dressing doesn’t get too runny on the plate.
Tips: If the tomatoes are ripe and sweet enough, you can leave out the salt.
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Ingredients (1 serving)
- Silken tofu — 150 g
- Tomato — 1 pc
- Basil — 5 sheet
- Olive oil — 1 tsp
- Balsamic vinegar — 1 tsp
- Salt — 0.5 g