Silken Tofu Salad recipe - ingredients, nutrition and when to eat it
A salad of silken tofu with cucumber and tomatoes, lightly drizzled with soy sauce dressing.
A salad of silken tofu with cucumber and tomatoes, lightly drizzled with soy sauce dressing. The soft tofu and crisp vegetables pair well for lunch on a hot day or a light dinner.
Salads & light · 10 minutes to cook
Nutrition (per 557.5g serving): 257.5 kcal · protein 20.5g · carbohydrate 20.2g · fat 12.1g · sodium 1257.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Turn the package upside down, make a small hole in the bottom, and remove the silken tofu to help it keep its shape.
Tips: Drizzle the sauce just before eating to keep the cucumber crisp longer.
Tips: Tomatoes can be sliced straight from the refrigerator, while chilling the silken tofu makes the salad even more refreshing.
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Ingredients (1 serving)
- Silken tofu — 1 pc
- Cucumber — 80 g
- Tomato — 120 g
- Onion — 20 g
- Soy sauce — 1 Tbsp
- Vinegar — 1 Tbsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp