Silken Tofu and Minari Salad recipe - ingredients, nutrition and when to eat it
This salad pairs silken tofu with fragrant minari and a savory soy sauce dressing.
This salad pairs silken tofu with fragrant minari and a savory soy sauce dressing. It’s light and fresh, making it a lovely choice for an easy dinner or a simple, clean-tasting meal.
Salads & light · 10 minutes to cook
Nutrition (per 220g serving): 160 kcal · protein 10.6g · carbohydrate 9.5g · fat 9.4g · sodium 1235.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Remove the silken tofu from its packaging, then turn it out onto a plate to help it keep its shape.
Tips: Shake the minari dry well so the dressing doesn’t get watery.
Tips: Add the dressing just before serving to keep the tofu from breaking apart.
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Ingredients (1 serving)
- Soft tofu — 1 pc
- Water parsley — 1 handful
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp