Silken Tofu and Sesame Salad recipe - ingredients, nutrition and when to eat it
A light salad of silken tofu, crisp vegetables, and a savory sesame-soy dressing. Its soft, mild flavor makes it perfect for a hot summer evening or days when…
A light salad of silken tofu, crisp vegetables, and a savory sesame-soy dressing. Its soft, mild flavor makes it perfect for a hot summer evening or days when you want something easy to eat.
Salads & light · 10 minutes to cook
Nutrition (per 335g serving): 155 kcal · protein 11.7g · carbohydrate 12.8g · fat 7.4g · sodium 672.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Silken tofu can easily lose its shape if pressed for too long, so drain it briefly in a sieve.
Tips: Drizzle on the dressing just before serving to keep the lettuce and cucumber crisp.
Tips: Lightly crush the sesame seeds between your fingers before adding them to bring out their nutty aroma.
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Ingredients (1 serving)
- Silken tofu — 150 g
- Lettuce — 4 sheet
- Cucumber — 0.5 pc
- Cherry tomatoes — 5 pc
- Toasted sesame seeds — 1 tsp
- Soy sauce — 0.5 Tbsp
- Vinegar — 1 tsp
- Sesame oil — 0.5 tsp
- Water — 1 Tbsp