Silken Tofu, Tomato, and Sesame Salad recipe - ingredients, nutrition and when to eat it
This salad pairs chilled silken tofu with cherry tomatoes and cucumber, dressed with a sesame soy sauce.
This salad pairs chilled silken tofu with cherry tomatoes and cucumber, dressed with a sesame soy sauce. The soft, nutty tofu goes well with the bright tomatoes and crisp cucumber, making it a nice choice for a light lunch or dinner.
Salads & light · 10 minutes to cook
Nutrition (per 292.5g serving): 162.8 kcal · protein 10.7g · carbohydrate 11.9g · fat 8.9g · sodium 431.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: To keep the silken tofu from breaking, hold a plate against the package and turn it over slowly as you remove it.
Tips: Add the cucumber just before serving instead of tossing it with the sauce ahead of time, so it stays crisp.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Silken tofu — 1 pc
- Cherry tomatoes — 5 pc
- Cucumber — 0.3 pc
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Vinegar — 1 tsp