Soft Tofu and Perilla Leaf Salad recipe - ingredients, nutrition and when to eat it
A salad of soft tofu topped with fragrant perilla leaves and a savory soy sauce dressing.
A salad of soft tofu topped with fragrant perilla leaves and a savory soy sauce dressing. Served chilled, it’s refreshing and makes a light side for a summer lunch or dinner.
Salads & light · 10 minutes to cook
Nutrition (per 187.5g serving): 146.3 kcal · protein 10.5g · carbohydrate 7.3g · fat 8.9g · sodium 1226.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soft tofu breaks apart easily, so try not to stir it much after adding the dressing.
Tips: Slice the perilla leaves just before serving to keep their aroma fresh.
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Ingredients (1 serving)
- Soft tofu — 150 g
- Perilla leaves — 5 pc
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Green onion — 5 g