Romaine and Pineapple Salad recipe - ingredients, nutrition and when to eat it
This salad pairs crisp romaine with the sweet-tart flavor of pineapple. Nuts add a rich crunch, making it a light side for lunch or dinner on a hot day.
Salads & light · 10 minutes to cook
Nutrition (per 176.5g serving): 138.2 kcal · protein 3.6g · carbohydrate 21.6g · fat 5.1g · sodium 19.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the romaine well so the dressing doesn’t get watery.
Tips: Add the almonds just before serving to keep them crunchy.
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Ingredients (1 serving)
- Lettuce — 2 sheet
- Pineapple — 0.5 cup
- Almonds — 1 Tbsp
- Plain yogurt — 2 Tbsp
- Lemon juice — 1 tsp
- Honey — 0.5 tsp