Spicy Marinated Blue Crab Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox menu pairs blue crab tossed in a spicy sauce with warm rice. Its bold savory and spicy flavors make it a hearty choice for lunch or dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 427.5g serving): 500.2 kcal · protein 32.9g · carbohydrate 79.3g · fat 3g · sodium 1828.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Make a few shallow cuts in the claw joints and along the edges of the shell so the sauce can soak into the crab meat.
Tips: When packing, keep the rice and marinated crab separate so the rice does not become soggy with sauce.
Tips: If the heat is too strong, reduce the chili flakes and add a little more onion for natural sweetness.
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Ingredients (1 serving)
- Blue crab — 0.5 pc
- Rice — 1 cup
- Soy sauce — 1 Tbsp
- Korean chili flakes — 1 Tbsp
- Sugar — 1 tsp
- Vinegar — 1 tsp
- Garlic — 1 tsp
- Ginger — 0.5 tsp
- Green onion — 1 Tbsp
- Onion — 0.1 pc
- Sesame seeds — 0.5 tsp