Liangpi Salad recipe - ingredients, nutrition and when to eat it
Liangpi is a chilled dish of seafood, meat, and crisp vegetables layered over starch noodles and tossed with a sharp mustard sauce.
Liangpi is a chilled dish of seafood, meat, and crisp vegetables layered over starch noodles and tossed with a sharp mustard sauce. It’s a refreshing choice for lunch or a dinner dish to share.
Chinese · 35 minutes to cook
Nutrition (per 306g serving): 348.4 kcal · protein 32.6g · carbohydrate 16.2g · fat 16g · sodium 1083.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Liangpi can become too soft if boiled too long, so rinse it under cold water right after blanching.
Tips: Drain the vegetables and seafood well so the sauce doesn’t become watery.
Tips: Add only half the mustard sauce at first, then adjust to taste.
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Ingredients (1 serving)
- Yangsangpi (Chinese-style cold platter) — 30 g
- Shrimp — 4 pc
- Squid — 40 g
- Pork loin — 40 g
- Cucumber — 0.3 pc
- Carrot — 0.3 pc
- Onion — 0.1 pc
- Bell pepper — 0.3 pc
- Egg — 0.5 pc
- Prepared mustard — 2 tsp
- Vinegar — 2 tsp
- Soy sauce — 0.5 Tbsp
- Sugar — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp