Mentaiko Yaki Udon recipe - ingredients, nutrition and when to eat it
This Japanese-style stir-fried udon is made with cabbage and finished with mentaiko and butter for a rich, savory flavor.
This Japanese-style stir-fried udon is made with cabbage and finished with mentaiko and butter for a rich, savory flavor. The plump noodles soak up the salty mentaiko, making this an easy yet satisfying lunch or dinner.
Japanese · 15 minutes to cook
Nutrition (per 348g serving): 434 kcal · protein 13.9g · carbohydrate 62.4g · fat 13.1g · sodium 783.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mentaiko varies in saltiness, so taste it first and add a little salt only if needed.
Tips: Mentaiko can dry out if cooked too long, so stir it in briefly over low heat at the end.
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Ingredients (1 serving)
- Cooked udon noodles — 200 g
- Salted pollock roe — 35 g
- Cabbage — 60 g
- Butter — 8 g
- Cooking oil — 1 tsp
- Green onion — 10 g
- Water — 2 Tbsp