Japanese Grilled Egg Sandwich recipe - ingredients, nutrition and when to eat it
A thick, pan-grilled egg is tucked between slices of white bread with mayonnaise in this Japanese-style sandwich.
A thick, pan-grilled egg is tucked between slices of white bread with mayonnaise in this Japanese-style sandwich. The fluffy egg and soft bread come together with a rich, gently sweet flavor. It’s great for breakfast or a quick lunch.
Japanese · 15 minutes to cook
Nutrition (per 195.4g serving): 445 kcal · protein 19.1g · carbohydrate 32.8g · fat 25.7g · sodium 612.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Strain the beaten eggs once before pouring them into the pan for a smoother texture.
Tips: Let the omelet cool briefly before adding it to the bread to help keep the bread from getting soggy.
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Ingredients (1 serving)
- Egg — 2 pc
- Bread — 2 sheet
- Mayonnaise — 1 Tbsp
- Milk — 1 Tbsp
- Butter — 1 tsp
- Salt — 0.3 g
- Ground black pepper — 0.1 g