Grilled Mackerel Set Meal recipe - ingredients, nutrition and when to eat it
This Japanese-style meal pairs salt-grilled mackerel with rice, miso soup, and pickled sides.
This Japanese-style meal pairs salt-grilled mackerel with rice, miso soup, and pickled sides. The skin is crisp and the flesh stays tender, with a savory, rich flavor that goes well with rice. It makes a satisfying lunch or dinner.
Japanese · 25 minutes to cook
Tips: Sprinkle salt over the mackerel and let it sit briefly; this makes it easier to pat the surface dry and helps the flesh hold together.
Tips: Miso can lose some of its aroma if boiled too long, so stir it in after lowering the heat.
Tips: If using a grill, cook until the skin is golden, and check that the thickest part is cooked through.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Salt — 0.5 tsp
- Cooking oil — 0.5 tsp
- White rice — 1 bowl
- Miso — 1 Tbsp
- Dashi stock — 180 ml
- Tofu — 30 g
- Green onion — 5 g
- Pickled daikon — 3 piece