Grilled Mackerel Sandwich recipe - ingredients, nutrition and when to eat it
A sandwich with golden-brown grilled mackerel and cabbage tucked between slices of bread.
A sandwich with golden-brown grilled mackerel and cabbage tucked between slices of bread. The savory fish pairs well with crunchy cabbage, making it a great choice for a quick lunch or packed lunch.
Japanese · 20 minutes to cook
Tips: Mackerel flakes easily, so use a wide spatula and flip it just once to help it hold its shape.
Tips: Add the cabbage to the bread just before serving or packing so the bread doesn't get soggy.
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Ingredients (1 serving)
- Mackerel — 120 g
- Sandwich Bread — 2 sheet
- Cabbage — 1 handful
- Mayonnaise — 1 Tbsp
- Lemon Juice — 1 tsp
- Salt — 0.5 g
- Ground Black Pepper — 0.2 g
- Cooking Oil — 1 tsp