Mackerel Fried Rice recipe - ingredients, nutrition and when to eat it
Mackerel fried rice is a Japanese-style dish made by stir-frying grilled mackerel, rice, and green onions with soy sauce.
Mackerel fried rice is a Japanese-style dish made by stir-frying grilled mackerel, rice, and green onions with soy sauce. Its savory fish flavor pairs with the salty soy sauce for a satisfying meal that works well for a quick lunch or dinner.
Japanese · 20 minutes to cook
Nutrition (per 324.2g serving): 492.5 kcal · protein 27.5g · carbohydrate 67.5g · fat 10.4g · sodium 400.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use cold, leftover rice to keep the grains from clumping as you stir-fry.
Tips: Pour the soy sauce around the edge of the pan and let it bubble briefly before mixing it with the rice to bring out its aroma.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Mackerel — 90 g
- Green onion — 0.3 stalk
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.1 tsp