Grilled Mackerel Bento recipe - ingredients, nutrition and when to eat it
This meal pairs savory grilled mackerel with rice and pickled sides. The rich fish, mild rice, and tangy pickles go well together, making it an easy choice for…
This meal pairs savory grilled mackerel with rice and pickled sides. The rich fish, mild rice, and tangy pickles go well together, making it an easy choice for lunch or dinner.
Japanese · 25 minutes to cook
Nutrition (per 434g serving): 568.7 kcal · protein 42.9g · carbohydrate 69.6g · fat 11.1g · sodium 1040.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry before grilling so the skin cooks more evenly.
Tips: When packing it for lunch, let the steam escape from the mackerel and rice before closing the lid.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mackerel — 150 g
- White rice — 1 bowl
- Salt — 0.5 tsp
- Pickled daikon — 3 pc
- Spinach — 40 g
- Whole sesame seeds — 0.5 tsp