Vegetable Croquettes recipe - ingredients, nutrition and when to eat it
Vegetable croquettes are made by mixing mashed potatoes with vegetables such as carrots and onions, coating them in breadcrumbs, and frying until crisp.
Vegetable croquettes are made by mixing mashed potatoes with vegetables such as carrots and onions, coating them in breadcrumbs, and frying until crisp. The fluffy filling and savory crust make them a nice afternoon snack when you're hungry or a light lunch.
Street food · 40 minutes to cook
Nutrition (per 663.8g serving): 3957.1 kcal · protein 10.7g · carbohydrate 50.6g · fat 403g · sodium 361.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook off as much moisture as you can from the potatoes, then let the mixture cool to make it easier to shape.
Tips: If the oil is too cool, the coating can absorb too much oil. Drop in a breadcrumb and check that it rises right away with small bubbles around it.
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Ingredients (1 serving)
- Potato — 1 pc
- Onion — 0.3 pc
- Carrot — 0.1 pc
- Peas — 1 Tbsp
- Salt — 0.1 tsp
- Black pepper — 0.1 tsp
- Flour — 1 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 2 cup