Whole Wheat Bread recipe - ingredients, nutrition and when to eat it
This simple sandwich combines nutty whole wheat bread with eggs and vegetables. It’s a good choice for a busy morning or a light lunch, and the ingredients are…
This simple sandwich combines nutty whole wheat bread with eggs and vegetables. It’s a good choice for a busy morning or a light lunch, and the ingredients are easy to adjust to whatever you have in the fridge.
Bread & brunch · 10 minutes to cook
Nutrition (per 232.3g serving): 423.7 kcal · protein 19.1g · carbohydrate 35.6g · fat 23.4g · sodium 470.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Gently pat the tomatoes dry with a paper towel so the bread doesn’t get as soggy.
Tips: Place the cheese over the egg and cover the pan for 30 seconds to melt it gently.
Tips: If you want crispier bread, spread on the mayonnaise just before eating.
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Ingredients (1 serving)
- Whole wheat bread — 2 pc
- Egg — 1 pc
- Cheese — 1 sheet
- Tomato — 0.5 pc
- Lettuce — 2 sheet
- Mayonnaise — 1 Tbsp
- Ground black pepper — 1 pinch