White Bean Salad recipe - ingredients, nutrition and when to eat it
This light and refreshing salad combines cooked white beans with cherry tomatoes and onion.
This light and refreshing salad combines cooked white beans with cherry tomatoes and onion. It's light yet satisfying thanks to the beans, making it a good choice for a busy lunch or simple dinner.
Salads & light · 10 minutes to cook
Nutrition (per 288.5g serving): 333.4 kcal · protein 23g · carbohydrate 25.2g · fat 16.7g · sodium 352.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the onion is too sharp, soak it in cold water and drain it well to mellow the flavor.
Tips: Mix the white beans gently so they keep their shape.
Tips: Add the cherry tomatoes just before serving to prevent excess liquid.
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Ingredients (1 serving)
- Cooked white beans — 120 g
- Cherry tomatoes — 8 pc
- Onion — 30 g
- Olive oil — 1 tsp
- Balsamic vinegar — 2 tsp
- Parsley — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.2 tsp