Sea Snail Salad recipe - ingredients, nutrition and when to eat it
A salad that combines pleasantly chewy sea snail with crisp cucumber and onion, all tossed in a tangy, spicy dressing.
A salad that combines pleasantly chewy sea snail with crisp cucumber and onion, all tossed in a tangy, spicy dressing. It makes a refreshing light dinner on a hot summer evening and is perfect when you want something to perk up your appetite.
Salads & light · 15 minutes to cook
Nutrition (per 251.5g serving): 233.3 kcal · protein 23.4g · carbohydrate 19g · fat 7.1g · sodium 449.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the sea snail meat thoroughly dry so the dressing does not become watery.
Tips: Add the cucumber just before serving to keep it crisp longer.
Tips: Adjust the vinegar and sugar a little at a time to achieve your preferred balance of sweet and tangy flavors.
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Ingredients (1 serving)
- Whelk meat — 100 g
- Cucumber — 0.5 pc
- Onion — 0.1 pc
- Gochujang (Korean chili paste) — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp