Watermelon Cucumber Yogurt Smoothie recipe - ingredients, nutrition and when to eat it
This refreshing drink is made by blending watermelon and cucumber with plain yogurt until smooth.
This refreshing drink is made by blending watermelon and cucumber with plain yogurt until smooth. The sweetness of watermelon pairs with cucumber’s freshness, making it lovely to enjoy on a hot day.
Drinks & tea · 5 minutes to cook
Nutrition (per 345g serving): 139 kcal · protein 5.6g · carbohydrate 25.6g · fat 2.6g · sodium 57mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the watermelon is sweet enough, you can enjoy the ingredients’ natural flavors without adding syrup.
Tips: For a subtler cucumber flavor, reduce the cucumber to about 30 g.
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Ingredients (1 serving)
- Watermelon — 150 g
- Cucumber — 50 g
- Plain yogurt — 100 g
- Ice — 3 pc