Seaweed Udon recipe - ingredients, nutrition and when to eat it
Seaweed udon is a light dish of springy udon noodles served with seaweed in a clear broth.
Seaweed udon is a light dish of springy udon noodles served with seaweed in a clear broth. It is a good choice for lunch or a light dinner when you are craving a warm, soothing bowl of soup.
Japanese · 15 minutes to cook
Nutrition (per 641g serving): 299.6 kcal · protein 7.9g · carbohydrate 63.9g · fat 1.2g · sodium 1561.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Seaweed can fall apart if simmered too long, so cook it in the broth for only about 2 minutes.
Tips: After adding the udon noodles, loosen them gently with chopsticks instead of stirring vigorously so they do not break.
Tips: Adding fried tofu or an egg makes the bowl more filling.
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Ingredients (1 serving)
- Cooked udon noodles — 200 g
- Dried wakame — 5 g
- Water — 400 ml
- Dried kelp — 5 g
- Soy sauce — 10 ml
- Mirin — 5 ml
- Green onion — 15 g
- Salt — 1 g