Venezuelan Pabellón recipe - ingredients, nutrition and when to eat it
Venezuelan Pabellón is a hearty dish of tender braised beef, black beans, rice, and sweet fried plantains served on one plate.
Venezuelan Pabellón is a hearty dish of tender braised beef, black beans, rice, and sweet fried plantains served on one plate. The savory, rich flavors pair beautifully with the plantains’ sweetness, making it ideal for a leisurely lunch or dinner.
World cuisine · 45 minutes to cook
Tips: Cut the beef into bite-size pieces, as larger pieces take longer to cook.
Tips: If using canned black beans, rinse and drain them once for a cleaner flavor.
Tips: Choose plantains with only a few brown spots rather than very ripe, soft ones, as they are easier to fry.
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Ingredients (1 serving)
- Lean beef — 120 g
- Cooked black beans — 100 g
- Rice — 210 g
- Banana — 0.5 pc
- Onion — 0.5 pc
- Tomato — 0.5 pc
- Garlic — 1 pc
- Cooking oil — 1 Tbsp
- Ground cumin — 0.3 tsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Water — 150 ml
- Cilantro — 0.3 handful