Eel Omelet Rice recipe - ingredients, nutrition and when to eat it
This one-bowl meal features ketchup fried rice wrapped in soft egg and topped with grilled eel.
This one-bowl meal features ketchup fried rice wrapped in soft egg and topped with grilled eel. The eel's savory-sweet sauce pairs well with the fried rice, making it a satisfying lunch or dinner.
Japanese · 25 minutes to cook
Nutrition (per 498.7g serving): 689.9 kcal · protein 37.2g · carbohydrate 79.8g · fat 21.7g · sodium 1201.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the onion until soft and sweet; it balances the tanginess of the ketchup.
Tips: Keep the heat low and stir the egg gently once the edges begin to set for a soft finish.
Tips: If you're using seasoned eel, you can leave out the soy sauce in the fried rice.
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Ingredients (1 serving)
- Rice (white) — 1 cup
- Eel — 100 g
- Egg — 2 pc
- Onion — 0.3 pc
- Cooking oil — 1 tsp
- Ketchup — 1.5 Tbsp
- Soy sauce — 0.5 tsp
- Sugar — 0.5 tsp
- Water — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp