Eel Omelet recipe - ingredients, nutrition and when to eat it
This Japanese-style omelet wraps sweet and savory grilled eel in fluffy eggs. The rich, savory flavor of the eel shines through the tender eggs, making it a…
This Japanese-style omelet wraps sweet and savory grilled eel in fluffy eggs. The rich, savory flavor of the eel shines through the tender eggs, making it a satisfying choice for lunch or dinner.
Japanese · 15 minutes to cook
Nutrition (per 200g serving): 318.1 kcal · protein 27.6g · carbohydrate 4.7g · fat 19.5g · sodium 752.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If using seasoned eel, omit the soy sauce and mirin or use less to adjust the seasoning.
Tips: Cook the eggs slowly over low heat to keep the inside moist.
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Ingredients (1 serving)
- Eel — 80 g
- Egg — 2 pc
- Soy sauce — 1 tsp
- Mirin — 1 tsp
- Cooking oil — 1 tsp
- Green onion — 5 g