Burdock and Lotus Root Pot Rice recipe - ingredients, nutrition and when to eat it
Burdock and lotus root pot rice is rice cooked with burdock and lotus root, served with a seasoned soy dipping sauce.
Burdock and lotus root pot rice is rice cooked with burdock and lotus root, served with a seasoned soy dipping sauce. The earthy aroma of burdock and crisp texture of lotus root make it a lovely meal on a cool day.
Rice bowls · 45 minutes to cook
Nutrition (per 441g serving): 663.8 kcal · protein 13.3g · carbohydrate 132.3g · fat 6.9g · sodium 1213.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the burdock, soak it briefly in water and drain it to help prevent browning.
Tips: After steaming the pot rice, gently scrape and mix from the edges to keep the crispy rice at the bottom intact.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 0.8 cup
- Burdock root — 0.3 pc
- Lotus root — 0.2 pc
- Water — 180 ml
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Green onion — 0.2 pc
- Sesame seeds — 0.5 tsp