Burdock, Lotus Root, and Multigrain Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs multigrain rice with burdock and lotus root sautéed in a soy-based seasoning.
This lunchbox pairs multigrain rice with burdock and lotus root sautéed in a soy-based seasoning. The root vegetables’ crisp texture goes well with their gently sweet and savory flavor. It makes a satisfying lunch or a simple dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 380g serving): 455 kcal · protein 9.4g · carbohydrate 86.1g · fat 7.1g · sodium 1218.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After cutting the burdock into thin strips, soak it in water for 2–3 minutes and drain to help prevent browning.
Tips: Slice the lotus root about 3 mm thick; thicker slices take longer to cook.
Tips: Let the sautéed ingredients cool briefly before packing to keep the rice from getting soggy.
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Ingredients (1 serving)
- Multigrain Rice — 1 bowl
- Burdock Root — 40 g
- Lotus Root — 50 g
- Carrot — 0.3 pc
- Soy Sauce — 1 Tbsp
- Sesame Oil — 1 tsp
- Sugar — 0.5 tsp
- Sesame Seeds — 1 tsp
- Water — 2 Tbsp