Burdock and Beef Rice recipe - ingredients, nutrition and when to eat it
Burdock and Beef Rice is made by cooking rice, beef, and burdock together in one pot, letting the ingredients’ flavors infuse the grains.
Burdock and Beef Rice is made by cooking rice, beef, and burdock together in one pot, letting the ingredients’ flavors infuse the grains. Savory beef, burdock’s gentle earthy aroma, and a subtly sweet soy sauce seasoning come together in a hearty dish for lunch or dinner.
Rice bowls · 45 minutes to cook
Nutrition (per 326g serving): 498.1 kcal · protein 18.1g · carbohydrate 81g · fat 9.6g · sodium 443.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the burdock, soak it in water for 2–3 minutes and drain it to soften its sharp, earthy flavor.
Tips: Once the pot rice starts boiling, keep the lid closed so the rice cooks evenly.
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Ingredients (1 serving)
- Rice — 90 g
- Lean beef — 60 g
- Burdock root — 40 g
- Soy sauce — 1 tsp
- Mirin — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Water — 120 ml