Burdock and Beef Soup recipe - ingredients, nutrition and when to eat it
This mild soup is made by simmering burdock root and beef until tender. The burdock’s delicate aroma pairs nicely with the rich beef broth, making it a great…
This mild soup is made by simmering burdock root and beef until tender. The burdock’s delicate aroma pairs nicely with the rich beef broth, making it a great match for rice. It’s especially comforting on a chilly late-autumn or winter evening.
Soups & stews · 35 minutes to cook
Nutrition (per 680.8g serving): 199.7 kcal · protein 16.8g · carbohydrate 12g · fat 9.1g · sodium 1590.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the burdock, soak it in water for 5 minutes, then drain it to soften its astringent aroma.
Tips: Skim off any foam as it rises early in cooking for a cleaner-tasting broth.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Beef (lean) — 80 g
- Burdock root — 60 g
- Green onion — 0.3 pc
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Soy sauce — 1 Tbsp
- Salt — 1 pinch
- Ground black pepper — 0.1 tsp
- Water — 500 ml