Burdock Gimbap recipe - ingredients, nutrition and when to eat it
This gimbap highlights the sweet flavor and crisp texture of braised burdock. It is perfect for a busy breakfast, a light lunch, or a picnic lunchbox.
Rice bowls · 30 minutes to cook
Nutrition (per 375g serving): 461.8 kcal · protein 15.4g · carbohydrate 69.9g · fat 12.8g · sodium 685.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too hot, it can make the seaweed soggy, so let it cool for about 5 minutes before spreading it on the seaweed.
Tips: Drain the braised burdock and spinach thoroughly so the gimbap rolls neatly and holds together when sliced.
Tips: Lightly coat the knife with sesame oil so the cut surfaces come out clean.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- White rice — 1 cup
- Burdock root — 35 g
- Egg — 1 pc
- Spinach — 30 g
- Pickled radish — 30 g
- Dried seaweed — 1 sheet
- Soy sauce — 1 tsp
- Sugar — 1 tsp
- Cooking oil — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Water — 30 ml