Stir-Fried Rice with Burdock Root recipe - ingredients, nutrition and when to eat it
This one-bowl meal combines fragrant, crisp burdock root and carrot with rice stir-fried in soy sauce.
This one-bowl meal combines fragrant, crisp burdock root and carrot with rice stir-fried in soy sauce. A hint of toasted sesame oil makes it a great choice for lunch or a simple dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 303g serving): 459.3 kcal · protein 8.3g · carbohydrate 76.8g · fat 12g · sodium 408.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the burdock root into thin strips so it cooks quickly.
Tips: Using cold rice helps keep the grains separate and makes it easier to stir-fry.
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Ingredients (1 serving)
- Rice — 1 bowl
- Burdock Root — 50 g
- Carrot — 25 g
- Soy Sauce — 1 tsp
- Sesame Oil — 1 tsp
- Cooking Oil — 1 tsp
- Sesame Seeds — 1 tsp