Burdock Rice recipe - ingredients, nutrition and when to eat it
This home-style rice dish is infused with burdock’s fragrant aroma and pleasantly crisp texture.
This home-style rice dish is infused with burdock’s fragrant aroma and pleasantly crisp texture. It’s lightly seasoned with soy sauce, making it a good choice for a quick lunch or a relaxed dinner.
Rice bowls · 35 minutes to cook
Nutrition (per 259.5g serving): 363 kcal · protein 7.6g · carbohydrate 66.9g · fat 6.3g · sodium 803.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After slicing the burdock, stir-fry it right away rather than soaking it in water for too long to keep its aroma bright.
Tips: Once the rice starts boiling, reduce the heat to low to help prevent the bottom of the pot from sticking.
Tips: Mix the soy sauce with the burdock and rice first so the flavor spreads evenly throughout the dish.
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Ingredients (1 serving)
- Rice — 0.5 cup
- Burdock root — 40 g
- Soy sauce — 2 tsp
- Sesame oil — 1 tsp
- Garlic — 0.5 tsp
- Green onion — 1 Tbsp
- Sesame seeds — 0.5 tsp
- Water — 120 ml