Burdock, Lotus Root, and Black Sesame Salad recipe - ingredients, nutrition and when to eat it
Burdock and lotus root are lightly cooked to keep their crisp bite, then tossed with a black sesame dressing.
Burdock and lotus root are lightly cooked to keep their crisp bite, then tossed with a black sesame dressing. Nutty and mild, it makes a lovely side dish with rice or a light lunch.
Salads & light · 20 minutes to cook
Nutrition (per 683.5g serving): 268.1 kcal · protein 5.3g · carbohydrate 29.7g · fat 15g · sodium 306.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid cooking the burdock and lotus root for too long so they stay crisp.
Tips: Grind the black sesame seeds just before adding them for a stronger nutty aroma.
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Ingredients (1 serving)
- Burdock — 70 g
- Lotus root — 80 g
- Black sesame seeds — 1 Tbsp
- Mayonnaise — 1 Tbsp
- Soy sauce — 0.5 tsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Water — 500 ml