Turkish Lentil Köfte Wrap recipe - ingredients, nutrition and when to eat it
A Turkish lentil köfte wrap is made with spiced lentil mixture, lettuce, and herbs wrapped in thin flatbread.
A Turkish lentil köfte wrap is made with spiced lentil mixture, lettuce, and herbs wrapped in thin flatbread. The lentils’ nutty, tender texture pairs with bright lemon and a gentle kick of spice, making it a good choice for a light lunch or dinner.
World cuisine · 35 minutes to cook
Tips: If the mixture feels stiff, add warm water a tablespoon at a time until it softens.
Tips: Stir in the lemon juice after the mixture has cooled slightly to preserve its fresh aroma.
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Ingredients (1 serving)
- Cooked lentils — 0.8 cup
- Fine bulgur — 0.3 cup
- Onion — 0.3 pc
- Olive oil — 1 Tbsp
- Tomato paste — 1 Tbsp
- Ground cumin — 0.5 tsp
- Chili powder — 0.3 tsp
- Lemon juice — 1 Tbsp
- Parsley — 2 Tbsp
- Lettuce — 3 sheet
- Flatbread — 1 sheet
- Salt — 0.1 tsp
- Water — 1.5 cup