Tuna and Grated Japanese Yam Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with sashimi-grade tuna and finely grated Japanese yam, then served with soy sauce and nori.
This rice bowl is topped with sashimi-grade tuna and finely grated Japanese yam, then served with soy sauce and nori. The tuna’s delicate umami pairs with the yam’s smooth, pleasantly slippery texture, making it a good choice for lunch or dinner when you want something light.
Japanese · 10 minutes to cook
Nutrition (per 414.5g serving): 552.8 kcal · protein 32.9g · carbohydrate 76.3g · fat 9.2g · sodium 1289.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grated Japanese yam can change color and aroma quickly, so prepare it just before serving.
Tips: Serve the soy sauce a little at a time to let the tuna’s flavor shine.
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Ingredients (1 serving)
- Rice — 1 bowl
- Sashimi-grade tuna — 100 g
- Yam — 80 g
- Soy sauce — 1 Tbsp
- Nori — 1 sheet
- Wasabi — 0.5 tsp
- Scallions — 1 Tbsp