Tuna, White Bean, and Tomato Salad recipe - ingredients, nutrition and when to eat it
A simple, light salad of tuna, tender white beans, and bright tomato served together in one bowl.
A simple, light salad of tuna, tender white beans, and bright tomato served together in one bowl. The creamy texture of the beans pairs beautifully with the freshness of the tomato, making it ideal for a light lunch or dinner.
Salads & light · 10 minutes to cook
Tips: Drain the tuna and white beans thoroughly so they don't water down the dressing.
Tips: If the onion tastes too sharp, soak it briefly in cold water before using.
Tips: Toss everything together just before serving to preserve the texture of the tomato and the crispness of the lettuce.
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Ingredients (1 serving)
- Canned tuna — 80 g
- Cooked white beans — 100 g
- Tomato — 150 g
- Lettuce — 1 handful
- Onion — 0.3 pc
- Olive oil — 1 Tbsp
- Vinegar — 1 tsp
- Lemon — 0.1 pc
- Ground black pepper — 0.2 tsp
- Salt — 0.2 tsp