Tuna Vegetable Fried Rice recipe - ingredients, nutrition and when to eat it
This fried rice combines tuna, carrots, and onions for a mild, savory flavor. Chop the ingredients ahead of time and it’s easy to make for a busy-day lunch or…
This fried rice combines tuna, carrots, and onions for a mild, savory flavor. Chop the ingredients ahead of time and it’s easy to make for a busy-day lunch or simple dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 416g serving): 526.7 kcal · protein 26.8g · carbohydrate 72.3g · fat 12.7g · sodium 939mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Very hot rice can clump easily while stir-frying, so slightly cooled rice works best.
Tips: Add the tuna at the end and avoid cooking it for too long so it doesn’t become dry.
Tips: Drizzle the soy sauce around the edge of the pan, let it sizzle briefly, and then mix it in for a more pronounced aroma.
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Ingredients (1 serving)
- White rice — 1 bowl
- Canned tuna — 70 g
- Onion — 40 g
- Carrot — 30 g
- Egg — 1 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.2 tsp