Tuna and Vegetable Rice Ball Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features rice balls made by mixing tuna and finely chopped vegetables into rice, then shaping them into bite-sized portions.
This lunchbox features rice balls made by mixing tuna and finely chopped vegetables into rice, then shaping them into bite-sized portions. Savory tuna and crisp vegetables go together nicely, and they’re easy to pack for a busy lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 348.3g serving): 468.3 kcal · protein 20.6g · carbohydrate 70.3g · fat 10.5g · sodium 524.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the cucumber well so the rice balls hold together.
Tips: Canned tuna is usually seasoned, so taste it first and add salt a little at a time.
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Ingredients (1 serving)
- Rice — 1 cup
- Canned tuna — 0.5 can
- Carrot — 0.3 pc
- Cucumber — 0.2 pc
- Mayonnaise — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Salt — 0.2 tsp