Tuna Tomato Melt Sandwich recipe - ingredients, nutrition and when to eat it
A sandwich filled with tuna, tomato, and cheese between slices of bread, then toasted until golden.
A sandwich filled with tuna, tomato, and cheese between slices of bread, then toasted until golden. Savory tuna pairs with the bright taste of tomato and gooey melted cheese. It makes an easy lunch.
Western · 15 minutes to cook
Nutrition (per 259.5g serving): 458.3 kcal · protein 28.5g · carbohydrate 35.3g · fat 22.9g · sodium 729.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tomato dry to help keep the bread from getting soggy.
Tips: If the heat is too high, the bread may burn before the filling warms through, so toast it slowly over low heat.
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Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Canned tuna — 0.5 can
- Tomato — 0.5 pc
- Mozzarella — 30 g
- Mayonnaise — 1 Tbsp
- Butter — 5 g
- Ground black pepper — 0.2 tsp